SCHEDULE

Online Class offerings Powered by Zoom

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Book an assessment

We believe that your job, how you sit/stand, and how you walk can tell us a lot about your body. We encourage all new clients to schedule a client assessment with us. The assessment is considered your first session as a new client and will consist of a postural analysis, discussion of your daily life, i.e. work, exercise, and diet, as well as, past or present injures. We will also discuss and set your health goals that you want to work towards.

Weekly Schedule

Monday

9:30 am Barre

Wednesday

9:30 am Barre

10:30 am Quick HIIT (30 min)

Friday

9:30 am Foam Rolling

11 am Strength and HIIT

12 pm Slow Flow Yoga

Classes are $5 each and can be taken live or send as a recording.

 

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Schedule sessions

Continue practicing the movements in your practice guide as directed and schedule follow up sessions at the Flux Movement studio to continue your way towards holistic balanced health. We really look forward to working with you throughout your entire journey.

Find physical and mental balance.