PILATES
The Pilates Method is a series of movements that will stabilize and strengthen your core. These movements work to balance your body, positively impacting your posture, pelvic floor, and spinal health. Pilates is focused on control and precision, Yoga's cerebral cousin if you will. When practiced regularly, it will make you stronger, elongate your muscles, and connect your mind to your body and its movement patterns. On the surface, Pilates looks easy but if done correctly, it is very challenging.
YOGA
Like Pilates, Yoga combines breath and movement to cultivate a mind-body connection. Through a series of asanas (poses) you are able to still the mind by moving your body. Yoga can be challenging, recruiting focus, and strength as well as wholly therapeutic. I offer a wide range of Yoga from Vinyasa (flow), Hatha, and Restorative, to alignment based.